Monthly Archives: June 2016

15 Minutes

Have a little too much clutter around the kitchen? Just take 15! Fifteen minutes to feel re-energized, reduce your anxiety, and get something marked off your to-do list. I guarantee you will feel so much better, just by following these few simple steps:
  • Make sure you have 15 minutes where you’re not distracted:
    • Shut off your phone
    • Turn off the TV
    • If you have small children, make sure they are occupied

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